Lana Del Rey, known for her ethereal vocals and timeless beauty, has also been making waves with her dedication to fitness. The singer, who headlined Reading and Leeds festival, has been working hard to maintain her figure and overall health. Signing up to the hardcore gym, Dogpound, Lana has been putting in the work to ensure she looks and feels her best for her busy schedule filled with performances in Paris and the UK.
Joining Dogpound in the spring of this year, Lana was clearly impressed by the results achieved by her friend Taylor Swift, who also trains at the gym. The founder of Dogpound, Kirk Myers, emphasized the personalized approach to training at the gym, where clients’ goals are carefully considered when creating bespoke training programs. Lana’s love for powerlifting and weight training has been incorporated into her fitness routine, helping her achieve a sculpted and toned physique.
Achieving Results
Dr. Daniel Psaltis, a chiropractor, marvels at Lana’s transformation, attributing it to her hard work in the gym rather than any quick fixes. Her dedication to a full body recomposition, focusing on staying the same weight while becoming more lean and toned, has impressed many. Dr. Psaltis suggests that Lana has been concentrating on her lower body with exercises like squats, leg presses, and deadlifts, as well as powerlifting to build muscle.
In addition to her rigorous fitness routine, Lana likely made adjustments to her diet by increasing protein intake while maintaining her calorie intake. This balanced approach to nutrition and exercise has contributed to her overall health and physical appearance. Dr. Psaltis believes that Lana’s transformation is not only impressive but also achievable for most people who are willing to put in the effort.
Final Thoughts
Lana Del Rey’s fitness journey serves as an inspiration to many, showcasing the importance of hard work, dedication, and a personalized approach to health and wellness. By prioritizing her physical and mental well-being, Lana has not only enhanced her performance on stage but also improved her overall quality of life. Her commitment to fitness serves as a reminder that with determination and focused effort, anyone can achieve their health and fitness goals.
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