Victoria Beckham has consistently demonstrated a high level of commitment to her health and fitness, making it a prominent aspect of her lifestyle. In a recent episode of Gwyneth Paltrow’s Goop podcast, the fashionista and former Spice Girl shared insights into her disciplined approach to wellness, stating emphatically that maintaining a rigorous health regimen is integral to her life. Victoria likened working out to daily rituals, saying, “It’s like cleaning your teeth.” Her commitment is evident in her routine, which consists of working out five days a week for a duration of 90 to 105 minutes each day. This level of dedication reflects a belief that rigorous fitness and mindful eating are not just personal choices but imperatives for her well-being.
Influencing the Next Generation
Victoria’s adherence to a strict fitness and health routine is also mirrored in the lifestyle of her eldest son, Brooklyn Beckham. Now an emerging chef, Brooklyn has adopted a similarly structured daily schedule that he shared with Delish. Living in Los Angeles, he has integrated regular exercise into his life, characterizing it as a necessity. “I wake up, take my dogs out, work out, and then if I’m not doing anything, I prep and I just cook the whole day,” he explains. This routine not only emphasizes physical health but also showcases the importance of responsibility in personal and professional pursuits. The influence of Victoria’s lifestyle is showing, as Brooklyn embraces an active routine while simultaneously exploring his culinary passions.
Brooklyn’s wife, Nicola Peltz Beckham, also represents a commitment to fitness, albeit with her unique preferences. Known for her dynamic spirit and determination, Nicola shares an affinity for indoor workouts such as hot yoga and spin classes, often expressing her preference for controlled environments over traditional outdoor exercises. Interestingly, while she identifies more with activities like walking, she has not shied away from cycling and swimming, despite her candid remarks about her proficiency in those sports. Her approach reflects a modern understanding of fitness that balances personal enjoyment with physical activity, showcasing how different fitness regimens can complement one another in a relationship.
Beyond their fitness commitments, the Beckhams exhibit a strong familial bond grounded in shared interests and activities. Brooklyn captures this sentimental aspect of their relationship by narrating their cozy nights in, where they indulge in watching movies or their favorite TV shows while enjoying each other’s company. “She does a face mask. We just hang out with our dogs and I’m cooking in the kitchen,” Brooklyn shares. This observation reveals that wellness extends beyond physical exercise to include emotional and mental wellness. Cooking together at home strengthens their bond, with Brooklyn assuming the role of chef while Nicola contributes in her way by preparing drinks and supporting him in the kitchen.
Brooklyn’s cooking passion is further exemplified by his signature dish: a slow-cooked spaghetti bolognese that takes seven hours to prepare. This home-cooked meal signifies more than just cuisine; it embodies a loving ritual that encapsulates both their personalities and their commitment to building a home together. Such activities serve as reminders that wellness incorporates aspects of nourishment and familial love, teaching us that physical health flourishes best within a supportive and nurturing environment.
The Beckham family’s approach to health and wellness transcends mere fitness; it is intricately woven into their daily lives, emphasizing the balance of physical health, familial bonds, and shared experiences. Their lifestyle serves as an example of how dedication to wellness can coexist harmoniously with enjoyment and healthy relationships.